Norwegian Crispbread
Packaged product Bread and Baked Goods H-E-B Deli
Norwegian Crispbread contains 458 kcal per 100 g. A serving, 1 g added sugars, 24 g (24 g) provides about 110 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber16.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat25 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat4.2 gabove the median for bread and baked goods (median 2.1 g)
- Sodium708 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Deli
- Barcode
- 0041220316922
- Label serving
- 1 g added sugars (24 g)
- Category
- Crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER SEEDS, SESAME SEEDS, WHOLEMEAL RYE FLOUR, OAT BRAN, OATMEAL, FLAX SEEDS, SPELT BRAN, WHEAT BRAN, SEA SALT, SALT, OREGANO, THYME (CONTAINS: SESAME, WHEAT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cracker Piraquê | 458 | 8.6 g | 70 g | 16 g |
| Oat Crackers Parmesan Arnott's | 459 | 14 g | 49.5 g | 21 g |
| Taralli Seggiano | 459 | 12 g | 60 g | 18 g |
| Covrigei Italienești Alka | 459 | 9.6 g | 65 g | 17 g |
| Peanut Butter Sandwich Crackers Good & Gather | 457 | 8.6 g | 54.3 g | 22.9 g |
| Sticks Eti | 460 | 10 g | 61 g | 19 g |
| Three Seed Protein Crispbread Tesco | 457 | 28.7 g | 34.3 g | 20.4 g |
| Çizi Cheese Cracker Ülker | 456 | 7.7 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220316922. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.