Three Penny Loaf - Wheat
Packaged product Grains and Pasta Merzbacher's
Three Penny Loaf - Wheat contains 289 kcal per 100 g. A serving, 2 slices, 76 g (76 g) provides about 220 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 13.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for grains and pasta (median 8 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium579 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merzbacher's
- Barcode
- 0863819000049
- Label serving
- 2 slices (76 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti ai cereali Conad | 289 | 4.6 g | 37 g | 12 g |
| Whole Wheat Paneer Onion Paratha Vadilal | 289 | 10 g | 24 g | 17 g |
| Pasta gragnanesi Gragnanesi | 289 | 10 g | 58 g | 1 g |
| Pain multicereales Leclerc | 289 | 11 g | 52 g | 3.3 g |
| Lavash with oat bran Fitness Cook | 289 | 9.7 g | 54 g | 3.8 g |
| Pasta Filata A Fette DESPAR | 289 | 24 g | 0.9 g | 21 g |
| Quinoa Reese | 289 | 9 g | 25 g | 17 g |
| Moricette® Poulaillon | 289 | 8.5 g | 47.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0863819000049. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.