Three Nut Crunch
Packaged product Nuts and Seeds Kallø
Three Nut Crunch contains 442 kcal per 100 g. A serving, 65 g (65 g) provides about 287 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (456 kcal per 100 g).
100 g provides 129% of the Daily Value for manganese, 50% of the Daily Value for Vitamin E and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 14 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.9 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 305 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 3 mg | 129% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 0.36 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of nuts and seeds (median 9.2 g)
- Fiber9.8 gin the top quarter of nuts and seeds (median 6.1 g)
- Sugars14 gbelow the median for nuts and seeds (median 17.5 g)
- Fat16.9 gbelow the median for nuts and seeds (median 19 g)
- Saturated fat2.2 gbelow the median for nuts and seeds (median 2.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kallø
- Barcode
- 5013665117551
- Label serving
- 65 g
- Category
- Cereal clusters with nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic oat flakes (50%), organic wheat flakes (18%), organic cane sugar, organic high oleic sunflower oil, organic chopped hazelnuts (4%), organic chopped almonds (3%), organic chopped cashew nuts (2) %, emulsifier: organic arabic gum, antioxidant: tocopherol-rich extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHazelnutAlmond
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer Croc Pecan Farmer Classic - Migros | 441 | 9 g | 64 g | 15 g |
| Honey nut clusters Tesco | 441 | 9.2 g | 65.7 g | 14.4 g |
| Cruesli Red Fruits Quaker | 449 | 7.4 g | 65 g | 16 g |
| Cluster Crisps Granola Vanilla Almond Sanitarium | 434 | 8.1 g | 67.2 g | 13.3 g |
| Soy Protein Granola Kellogg’s | 433 | 15.2 g | 64.7 g | 12.6 g |
| Super Nutty Granola Jordans | 452 | 12.7 g | 56.1 g | 18.2 g |
| Granola Crownfield | 431 | 8.1 g | 49.4 g | 19.9 g |
| clusters crunchy nut HERITAGE MILL | 430 | 8.8 g | 58.5 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Nut Crunch?
100 g of Three Nut Crunch has 442 kcal. Serving, 65 g (65 g): about 287 kcal.
Is Three Nut Crunch high in protein?
Three Nut Crunch contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 7.2 g in serving, 65 g (65 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 9.2 g).
How many carbs are in Three Nut Crunch?
Three Nut Crunch has 55.4 g of total carbohydrates per 100 g, including 9.8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Nut Crunch?
Three Nut Crunch contains 16.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Three Nut Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (129% DV), Vitamin E (50% DV), copper (38% DV), magnesium (25% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Nut Crunch?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013665117551. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.