Three Cheese Shells & Cheese
Packaged product Dairy and Eggs Stouffers
Three Cheese Shells & Cheese contains 315 kcal per 100 g. A serving, 4.5 serving, 124 g (124 g) provides about 391 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 879 mg | 38% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 0.081 µg | 0.4% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.59 g)
- Sugars5.7 gabove the median for dairy and eggs (median 3.8 g)
- Fat11.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium879 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stouffers
- Barcode
- 0013800489289
- Quantity
- 12 oz
- Label serving
- 4.5 Serving (124 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEDDAR, GOUDA, PARMESAN, SKIM MILK, CHEESE (CHEDDAR, GOUDA, PARMESAN CULTURED MILK, SALT, ENZYMES), WATER, CANOLA OIL, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS INCLUDING SMOKE, SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, SORBIC ACID, XANTHAN GUM, ONION POWDER, GARLIC POWDER, PASTA SHELLS (ENRICHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSaltOnionGarlicWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Shells & Cheese?
100 g of Three Cheese Shells & Cheese has 315 kcal. Serving, 4.5 serving, 124 g (124 g): about 391 kcal.
Is Three Cheese Shells & Cheese high in protein?
Three Cheese Shells & Cheese contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 14 g in serving, 4.5 serving, 124 g (124 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Three Cheese Shells & Cheese?
Three Cheese Shells & Cheese has 42.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Shells & Cheese?
Three Cheese Shells & Cheese contains 11.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Three Cheese Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Shells & Cheese?
100 g contains 879 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800489289. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.