Three Cheese Pizza Pocket
Packaged product Meals and Dishes Bold
Three Cheese Pizza Pocket contains 234 kcal per 100 g. A serving, 4.5 onz, 128 g (128 g) provides about 300 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium, 13% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.78 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 93.6 µg | 10% |
| Vitamin C L | 11.7 mg | 13% |
| Calcium L | 234 mg | 18% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.7 g)
- Sugars0.78 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat9.4 gabove the median for meals and dishes (median 9 g)
- Saturated fat5.5 gin the top quarter of meals and dishes (median 3.8 g)
- Sodium531 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, organic wheat flour, organic mozzarella cheese (organic cultured pasteurized part skim milk, salt, microbial enzymes), organic pastry flour, organic provolone cheese (organic cultured pasteurized part skim milk, salt, enzymes), organic tomato paste, organic parmesan (organic pasteurized milk, cheese cultures, sea salt, vegetable enzymes, cellulose), organic palm oil, organic corn starch, organic dough conditioner (organic wheat flour, natural enzymes, ascorbic acid), sea salt, yeast, organic olive oil, organic cane sugar, organic granulated garlic, organic black pepper, organic oregano, organic red pepper flakes, organic basil, organic paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoPalm oilSaltYeastOlive oilSugarGarlicMilk
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|---|---|---|---|---|
| Pizza Guseppe- Ham Dr. Oetker | 234 | 9 g | 31 g | 7.9 g |
| Pizza shufersal Shufersal | 234 | 9.5 g | 33.2 g | 6.7 g |
| Pizza con salame Bofrost | 234 | 11 g | 24 g | 10 g |
| Pizza pernil i formatge Bonpreu | 234 | 11 g | 29 g | 8 g |
| The good baker Dr. Oetker | 234 | 10 g | 29 g | 7.9 g |
| Maxi Moelleuse Américaine Lidl | 234 | 10 g | 30 g | 7.8 g |
| Pizza Hawai Boni | 234 | 9 g | 26 g | 10 g |
| Pizza mediterránea Hacendado | 234 | 13 g | 27.7 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Pizza Pocket?
100 g of Three Cheese Pizza Pocket has 234 kcal. Serving, 4.5 onz, 128 g (128 g): about 300 kcal.
Is Three Cheese Pizza Pocket high in protein?
Three Cheese Pizza Pocket contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 4.5 onz, 128 g (128 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Three Cheese Pizza Pocket?
Three Cheese Pizza Pocket has 25.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Pizza Pocket?
Three Cheese Pizza Pocket contains 9.4 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Three Cheese Pizza Pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV), Vitamin C (13% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Pizza Pocket?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085407003286. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.