Three cheese mini pizza bagels, three cheese
Packaged product Meals and Dishes Hy-Vee
Three cheese mini pizza bagels, three cheese contains 205 kcal per 100 g. A serving, 4 pieces, 88 g (88 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 21% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,819 products.
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 4.6 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 34.2 µg | 4% |
| Vitamin C L | 5.5 mg | 6% |
| Calcium L | 170 mg | 13% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars4.6 gin the top quarter of meals and dishes (median 2.7 g)
- Fat5.1 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat2.8 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium386 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.57 g |
Other components (1)
| Vitamin A, IU L | 114 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 10.2 g | 11.4 g |
| Carbohydrates | 29.6 g | 30.7 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 1.1 g | 3.4 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 386 mg | 386 mg |
Product details
Ingredients
Bagel (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate {b1}, riboflavin {b2}, folic acid], water, whole wheat flour, contains less than 2% of the following: sugar, wheat gluten, yeast, salt, soybean oil, modified wheat starch, soy protein isolate, vinegar [preservative]), tomato sauce (water, tomato paste, spices [sugar, salt, garlic, black pepper, basil]), mozzarella cheese (pasteurized milk, nonfat milk, culture, salt, enzymes), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color]), monterey jack cheese (cultured pasteurized milk, salt, enzymes), oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarTomatoMilkSugar
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|---|---|---|---|---|
| Jambon - champignons Carrefour | 205 | 9.5 g | 29 g | 5.3 g |
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| Pizza Tirolese Tegut | 205 | 9.9 g | 26 g | 6.5 g |
| Prosciutto Crudo Boni | 205 | 10 g | 27 g | 6.1 g |
| stonebaked pizza Morrisons | 205 | 9.1 g | 25.3 g | 7 g |
| Pizza turques Trattoria Alfredo | 205 | 7.6 g | 37 g | 2.7 g |
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| Prosciutto Crudo Spar | 205 | 10 g | 27 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three cheese mini pizza bagels, three cheese?
100 g of Three cheese mini pizza bagels, three cheese has 205 kcal. Serving, 4 pieces, 88 g (88 g): about 180 kcal.
Is Three cheese mini pizza bagels, three cheese high in protein?
Three cheese mini pizza bagels, three cheese contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 10 g in serving, 4 pieces, 88 g (88 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Three cheese mini pizza bagels, three cheese?
Three cheese mini pizza bagels, three cheese has 30.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 4.6 g of sugars.
How much fat is in Three cheese mini pizza bagels, three cheese?
Three cheese mini pizza bagels, three cheese contains 5.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Three cheese mini pizza bagels, three cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three cheese mini pizza bagels, three cheese?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066990. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450150728. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.