Three Berry Blend
Packaged product Fruits KIRKLAND Signature
Three Berry Blend contains 56 kcal per 100 g. A serving, 1 cup, 126 g (126 g) provides about 70 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (55 kcal per 100 g).
100 g provides 22% of the Daily Value for manganese, 12% of the Daily Value for Vitamin C and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.078 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.1 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14.2 mg | 1% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 14.1 mg | 3% |
| Phosphorus L | 21.2 mg | 2% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of fruits (median 0.8 g)
- Fiber4 gabove the median for fruits (median 2.3 g)
- Sugars7.9 gbelow the median for fruits (median 8.6 g)
- Fat0 gin the lowest quarter of fruits (median 0.32 g)
- Saturated fat0.078 gabove the median for fruits (median 0.005 g)
- Sodium0 mgin the lowest quarter of fruits (median 2 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 80.2 µg |
|---|
Other components (2)
| Water L | 85.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KIRKLAND Signature
- Barcode
- 0096619174010
- Label serving
- 1 cup (126 g)
- Category
- Frozen fruits
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raspberries, blueberries and blackberries. nad
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three Berry Blend Kirkland Signature | 56 | 1.6 g | 12.7 g | 0 g |
| Three Berry Blend Kirkland | 56 | 0.79 g | 13.5 g | 0.4 g |
| Mix 3 Berries Karinat | 56 | 0.79 g | 12.9 g | 0.36 g |
| Mangue Delhaize | 56 | 1.5 g | 6.8 g | 0.8 g |
| Frozen Raspberries Continente | 56 | 0.9 g | 8 g | 0.6 g |
| Frissie Frissie foods | 55 | 0.8 g | 12.8 g | 0.4 g |
| Berry & Blackcurrant Mix Tesco | 55 | 1.1 g | 9.6 g | 0.6 g |
| Smothieblanding med grønnkål, ananas, mango og banan REMA 1000 | 55 | 2 g | 10 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0096619174010. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "THREE BERRY BLEND". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.