Frozen Raspberries
Packaged product Fruits Continente
Frozen Raspberries contains 56 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (55 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 8 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gabove the median for fruits (median 0.8 g)
- Fiber7.4 gin the top quarter of fruits (median 2.3 g)
- Sugars8 gbelow the median for fruits (median 8.6 g)
- Fat0.6 gin the top quarter of fruits (median 0.32 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.005 g)
- Sodium4 mgabove the median for fruits (median 2 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312515920
- Quantity
- 500g
- Label serving
- 125
- Category
- Frozen fruits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangue Delhaize | 56 | 1.5 g | 6.8 g | 0.8 g |
| Mix 3 Berries Karinat | 56 | 0.79 g | 12.9 g | 0.36 g |
| Three Berry Blend Kirkland | 56 | 0.79 g | 13.5 g | 0.4 g |
| Three Berry Blend KIRKLAND Signature | 56 | 1.6 g | 12.7 g | 0 g |
| Three Berry Blend Kirkland Signature | 56 | 1.6 g | 12.7 g | 0 g |
| Banana Berry Wyman's | 57 | 0.71 g | 14.3 g | 0 g |
| Frissie Frissie foods | 55 | 0.8 g | 12.8 g | 0.4 g |
| Berry & Blackcurrant Mix Tesco | 55 | 1.1 g | 9.6 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312515920. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.