Thousand Island Prawn Sandwich
Packaged product Meals and Dishes WAITROSE
Thousand Island Prawn Sandwich contains 162 kcal per 100 g. A serving, 1 portion, 280 g (280 g) provides about 454 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.43 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.2 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for meals and dishes (median 10 g)
- Fiber1.8 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.8 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.43 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WAITROSE
- Barcode
- 5063210096992
- Label serving
- 1 portion (280 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Burrito bowl Donnybrook Fair | 162 | 6 g | 17 g | 7 g |
| Roasted Vegetable Lasagne Charlie Bigham's | 162 | 5.2 g | 15.6 g | 8.1 g |
| Pork And Cabbage Dumpling Saturday Dumpling Co | 162 | 10.1 g | 20.2 g | 5.1 g |
| Yangzhou Fried Rice Minghui | 162 | 3.3 g | 28.7 g | 3.6 g |
| Prawn dumplings Royal Asia | 162 | 7.1 g | 23.7 g | 4 g |
| Microwaveable egg fried rice Waitrose | 162 | 4.5 g | 34 g | 1 g |
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| Spicy Veggie Burrito FELFEL | 162 | 5.7 g | 18 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210096992. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.