Thon pâle entier dans l’huile d’olive

Packaged product Fish and Seafood Compliments

Thon pâle entier dans l’huile d’olive contains 306 kcal per 100 g.

Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Thon pâle entier dans l’huile d’olive by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
306kcal per 100 g
22.4 gprotein
1.2 gcarbohydrates
23.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 306 kcal
Total fat L 23.5 g 30%
Saturated fat L 3.5 g 18%
Sodium L 341 mg 15%
Total carbohydrates L 1.2 g 0.4%
Dietary fiber not reported
Total sugars L 0 g
Protein L 22.4 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 2%Fat: 69%306kcal / 100 g
  • Protein 29%
  • Carbohydrates 2%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.4 gbelow the median for fish and seafood (median 23.2 g)
  • Fat23.5 gabove the median for fish and seafood (median 16 g)
  • Saturated fat3.5 gabove the median for fish and seafood (median 2.7 g)
  • Sodium341 mgin the lowest quarter of fish and seafood (median 420 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
0055742546613
Category
Tuna in olive oil
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Atún claro en aceite de oliva Calvo 306 20 g 0 g 25 g
Ventresca de Atun claro Grandes Hoteles 305 20.3 g 2 g 24 g
Parpelelles thon germon La Compagnie Bretonne 304 24 g 0 g 23 g
Tonno all'olio d'oliva Auriga 309 19 g 0 g 26 g
Tonno all'olio di Oliva Nostromo 309 19 g 0 g 26 g
Atún claro en aceite de oliva Consum 310 18 g 0.9 g 26 g
Ventresca de atún claro en aceite de oliva Consum 310 18 g 0.9 g 26 g
Tonno all’olio di oliva AS do MAR 311 23 g 0 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0055742546613. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Thon pâle entier dans l’huile d’olive?

100 g of Thon pâle entier dans l’huile d’olive has 306 kcal.

Is Thon pâle entier dans l’huile d’olive high in protein?

Thon pâle entier dans l’huile d’olive contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23.2 g).

How many carbs are in Thon pâle entier dans l’huile d’olive?

Thon pâle entier dans l’huile d’olive has 1.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon pâle entier dans l’huile d’olive?

Thon pâle entier dans l’huile d’olive contains 23.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Thon pâle entier dans l’huile d’olive?

100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.