How many calories are in Thon entier à l'huile d'olive vierge?

100 g of Thon entier à l'huile d'olive vierge has 339 kcal.

Is Thon entier à l'huile d'olive vierge high in protein?

Thon entier à l'huile d'olive vierge contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 25 g).

How many carbs are in Thon entier à l'huile d'olive vierge?

Thon entier à l'huile d'olive vierge has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon entier à l'huile d'olive vierge?

Thon entier à l'huile d'olive vierge contains 27 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Thon entier à l'huile d'olive vierge contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (131% DV), Vitamin B12 (112% DV), Niacin (B3) (49% DV), Vitamin E (48% DV) and Vitamin D (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon entier à l'huile d'olive vierge?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon entier à l'huile d'olive vierge

Packaged product Fish and Seafood El Manar

Thon entier à l'huile d'olive vierge contains 339 kcal per 100 g.

Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 66 products.

100 g provides 131% of the Daily Value for selenium, 112% of the Daily Value for Vitamin B12 and 49% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

24 gprotein

0 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	27 g	35%
Saturated fat L	5.4 g	27%
Cholesterol L	24.1 mg	8%
Sodium L	440 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	188 µg	21%
Vitamin C L	0.97 mg	1%
Vitamin D L	5.6 µg	28%
Vitamin E L	7.2 mg	48%
Thiamin (B1) L	0.092 mg	8%
Riboflavin (B2) L	0.085 mg	7%
Niacin (B3) L	7.8 mg	49%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.38 mg	23%
Folate (B9) L	9.7 µg	2%
Vitamin B12 L	2.7 µg	112%
Calcium L	12.7 mg	1%
Iron L	1.3 mg	7%
Magnesium L	24.8 mg	6%
Phosphorus L	163 mg	13%
Potassium L	305 mg	6%
Zinc L	0.4 mg	4%
Copper L	0.095 mg	10%
Manganese L	0.018 mg	0.8%
Selenium L	71.8 µg	131%
Iodine L	31.2 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gbelow the median for fish and seafood (median 25 g)
Fat27 gin the top quarter of fish and seafood (median 8.1 g)
Saturated fat5.4 gin the top quarter of fish and seafood (median 1.2 g)
Sodium440 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Water47.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	59.9 µg

Other components (2)

Water L	47.3 g
Alcohol L	0 g

Product details

Brand: El Manar
Barcode: 6194029100415
Quantity: 160 g / 5.64 Oz
Category: Whole tunas
Packaging: Can,canned,Food can
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

thon (poisson) 71%, huile d'olive vierge 28,5%, sel 0,5%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Thon entier à l'huile d'olive Fnar	339	24 g	0 g	27 g
Thon entier El Manar	339	24 g	0 g	27 g
Solid tuna in Virgin olive oil El Manar	339	24 g	0 g	27 g
Thon entier à l'huile d'olive vierge El Manar	335	18.2 g	0 g	29.3 g
Thon Entier À L'huile Végétale CAP AFRICA	325	24 g	0.5 g	25 g
Thon Entier A L'Huile d'olive BK FOOD	382	21 g	0 g	33 g
Thon entier à l'huile végétale BK FOOD	423	21 g	0 g	36 g
Solid tuna in vegetable oil sidi daoud	245	27.5 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6194029100415. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.