How many calories are in Thon à l'huile de tournesol?

100 g of Thon à l'huile de tournesol has 214 kcal. Serving, 150.0 g (150 g): about 321 kcal.

Is Thon à l'huile de tournesol high in protein?

Thon à l'huile de tournesol contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 37.5 g in serving, 150.0 g (150 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).

How many carbs are in Thon à l'huile de tournesol?

Thon à l'huile de tournesol has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon à l'huile de tournesol?

Thon à l'huile de tournesol contains 13 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Thon à l'huile de tournesol contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), Vitamin E (49% DV), Vitamin B6 (37% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon à l'huile de tournesol?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon à l'huile de tournesol

Packaged product Fish and Seafood Les doris

Thon à l'huile de tournesol contains 214 kcal per 100 g. A serving, 150.0 g (150 g) provides about 321 kcal.

Roughly 53% of its calories come from fat, with 46% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (214 kcal per 100 g).

100 g provides 159% of the Daily Value for iodine, 49% of the Daily Value for Vitamin E and 37% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

25 gprotein

0.5 gcarbohydrates

13 gfat

321kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	13 g	17%
Saturated fat L	1.4 g	7%
Cholesterol L	35 mg	12%
Sodium L	400 mg	17%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0.75 mg	0.8%
Vitamin D L	0.017 µg	0.1%
Vitamin E L	7.3 mg	49%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.63 mg	37%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	23.3 mg	2%
Iron L	0.97 mg	5%
Magnesium L	25.7 mg	6%
Phosphorus L	166 mg	13%
Potassium L	305 mg	6%
Zinc L	0.63 mg	6%
Copper L	0.084 mg	9%
Manganese L	0.027 mg	1%
Selenium L	1.3 µg	2%
Iodine L	238 µg	159%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 0.9%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of fish and seafood (median 24 g)
Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
Saturated fat1.4 gbelow the median for fish and seafood (median 1.8 g)
Sodium400 mgbelow the median for fish and seafood (median 422 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Water0.005 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.32 µg

Other components (2)

Water L	0.005 g
Alcohol L	0 g

Product details

Brand: Les doris
Barcode: 2006050018499
Label serving: 150.0 g
Category: Tunas in sunflower oil
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon listao, huile de tournesol, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2006050018499. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.