Thomas High Protein Bagel
Packaged product Bread and Baked Goods Thomas
Thomas High Protein Bagel contains 264 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 290 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.6 g | |
| Protein L | 19.1 g | 38% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 63%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.91 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium309 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thomas
- Barcode
- 0004812190106
- Label serving
- 1 portion (110 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bacon, Egg and Cheese on a Bagel Big Y | 264 | 12.9 g | 28.8 g | 11 g |
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| Scottish Morning Rolls McGee’s | 264 | 10.6 g | 54.5 g | 0.4 g |
| Organic Classic White Hotdog Buns Whole Foods 365 | 264 | 9.4 g | 45.3 g | 3.8 g |
| knead the seed bread rose street | 264 | 8.8 g | 46 g | 6 g |
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| Sourdough Bagel Art’s Cafe | 264 | 10.9 g | 50 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thomas High Protein Bagel?
100 g of Thomas High Protein Bagel has 264 kcal. Serving, 1 portion, 110 g (110 g): about 290 kcal.
Is Thomas High Protein Bagel high in protein?
Thomas High Protein Bagel contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 1 portion, 110 g (110 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Thomas High Protein Bagel?
Thomas High Protein Bagel has 40.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thomas High Protein Bagel?
Thomas High Protein Bagel contains 2.3 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Thomas High Protein Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thomas High Protein Bagel?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004812190106. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.