Thomas’ everything breakfast bread
Packaged product Bread and Baked Goods Thomas’
Thomas’ everything breakfast bread contains 344 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 110 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 705,000% of the Daily Value for Vitamin D and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 3.1 g | |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 141,000 µg | 705,000% |
| Calcium L | 141 mg | 11% |
| Potassium L | 37.5 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 4 g)
- Fat9.4 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium656 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.6 g |
|---|
Product details
- Brand
- Thomas’
- Barcode
- 0048121900939
- Label serving
- 1 slice (32 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid, water, golden flaxseed, sunflower seeds, poppy seeds, wheat gluten, yeast, quinoa, oats, vegetable oil, sugar, salt, minced garlic, calcium propionate, sorbic acid, grain vinegar, citric acid, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourGarlicOatsYeastVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thomas’ everything breakfast bread?
100 g of Thomas’ everything breakfast bread has 344 kcal. Serving, 1 slice, 32 g (32 g): about 110 kcal.
Is Thomas’ everything breakfast bread high in protein?
Thomas’ everything breakfast bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 slice, 32 g (32 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Thomas’ everything breakfast bread?
Thomas’ everything breakfast bread has 50 g of total carbohydrates per 100 g, including 6.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thomas’ everything breakfast bread?
Thomas’ everything breakfast bread contains 9.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Thomas’ everything breakfast bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (705,000% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thomas’ everything breakfast bread?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121900939. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.