How many calories are in Thins Light & tasty seeded bread squares?

100 g of Thins Light & tasty seeded bread squares has 264 kcal. Serving, 42 g (42 g): about 111 kcal.

Is Thins Light & tasty seeded bread squares high in protein?

Thins Light & tasty seeded bread squares contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 5.1 g in serving, 42 g (42 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Thins Light & tasty seeded bread squares?

Thins Light & tasty seeded bread squares has 43.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thins Light & tasty seeded bread squares?

Thins Light & tasty seeded bread squares contains 2.9 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).

How much sodium is in Thins Light & tasty seeded bread squares?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thins Light & tasty seeded bread squares

Packaged product Bread and Baked Goods Ballymore CRUST

Thins Light & tasty seeded bread squares contains 264 kcal per 100 g. A serving, 42 g (42 g) provides about 111 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

264kcal per 100 g

12.1 gprotein

43.8 gcarbohydrates

2.9 gfat

111kcal in serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	264 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.95 g	5%
Sodium L	355 mg	15%
Total carbohydrates L	43.8 g	16%
Dietary fiber L	7.4 g	26%
Total sugars L	2.6 g
Added sugars L	1.3 g	3%
Protein L	12.1 g	24%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 70%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7.4 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars2.6 gbelow the median for bread and baked goods (median 3 g)
Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.95 gabove the median for bread and baked goods (median 0.46 g)
Sodium355 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Ballymore CRUST
Barcode: 4088600234656
Label serving: 42 g
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

S Wholemeal Wheat Flour (60%), Water, Yeast, Multiseed Blend (2.5%) (Wheat Flakes, Kibbled Rye, Brown Linseed, Sunflower Seeds, Poppy Seed, Pumpkin Seed), Dextrose, Salt, Emulsifiers: Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Mono - And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate; Soya Flour, Palm Fat, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Preservative: Calcium Propionate; Flour Treatment Agents: Ascorbic Acid, L-cysteine Hydrochloride.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600234656. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.