How many calories are in Thin Spaghetti Whole Wheat?

100 g of Thin Spaghetti Whole Wheat has 321 kcal. Serving, 56 g (56 g): about 180 kcal.

Is Thin Spaghetti Whole Wheat high in protein?

Thin Spaghetti Whole Wheat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Thin Spaghetti Whole Wheat?

Thin Spaghetti Whole Wheat has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Thin Spaghetti Whole Wheat?

Thin Spaghetti Whole Wheat contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Thin Spaghetti Whole Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (144% DV), copper (49% DV), zinc (32% DV), phosphorus (31% DV) and magnesium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thin Spaghetti Whole Wheat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thin Spaghetti Whole Wheat

Packaged product Grains and Pasta Food Lion

Thin Spaghetti Whole Wheat contains 321 kcal per 100 g. A serving, 56 g (56 g) provides about 180 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 144% of the Daily Value for manganese, 49% of the Daily Value for copper and 32% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g

12.5 gprotein

71.4 gcarbohydrates

2.7 gfat

180kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	2.7 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin C L	0 mg	0%
Vitamin E L	1.4 mg	9%
Vitamin B6 L	0.39 mg	23%
Calcium L	36 mg	3%
Iron L	3.6 mg	20%
Magnesium L	130 mg	31%
Phosphorus L	390 mg	31%
Potassium L	429 mg	9%
Zinc L	3.5 mg	32%
Copper L	0.44 mg	49%
Manganese L	3.3 mg	144%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 79%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of grains and pasta (median 8 g)
Fiber10.7 gin the top quarter of grains and pasta (median 3 g)
Sugars3.6 gabove the median for grains and pasta (median 2.2 g)
Fat2.7 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	59.2 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	10.7 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	321 kcal
Protein	12.5 g	12.5 g
Carbohydrates	71.4 g	71.4 g
Fat	2.7 g	2.7 g
Fiber	10.7 g	10.7 g
Sugars	3.6 g	3.6 g
Sodium	0 mg	0 mg

Product details

Brand: Food Lion
Barcode: 0035826115393
Label serving: 56 g
Category: Grains and Pasta

Ingredients

whole durum wheat flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Whole wheat, macaroni, product, thin, spaghetti Giant Foods	321	12.5 g	71.4 g	2.7 g
100% Whole grain Penne Publix	321	12.5 g	71.4 g	2.7 g
Whole wheat rotini Giant	321	12.5 g	71.4 g	2.7 g
Whole Wheat Light Bran Matzos (Kosher for Passover) Yehuda	321	14.3 g	78.6 g	1.8 g
Petit pain cereal allemand Golden Toast	321	12 g	40 g	11 g
Penne Rigate No. 86 Whole Wheat Shoprite	321	12.5 g	71.4 g	2.7 g
Whole wheat spaghetti Fareway	321	12.5 g	71.4 g	2.7 g
Whole Wheat Rotini True Goodness By Meijer	321	12.5 g	71.4 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0035826115393. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
USDA FoodData Central: Branded Foods, record 2552117. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2023. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.