How many calories are in Thin Pretzels?

100 g of Thin Pretzels has 393 kcal. Serving, 11 pretzels | about, 30 g (30 g): about 118 kcal.

Is Thin Pretzels high in protein?

Thin Pretzels contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3.2 g in serving, 11 pretzels | about, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 10.6 g).

How many carbs are in Thin Pretzels?

Thin Pretzels has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Thin Pretzels?

Thin Pretzels contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Thin Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thin Pretzels?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thin Pretzels

Packaged product Snacks Snyder's of Hanover

Thin Pretzels contains 393 kcal per 100 g. A serving, 11 pretzels | about, 30 g (30 g) provides about 118 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (394 kcal per 100 g).

100 g provides 33% of the Daily Value for Niacin (B3) and 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

10.7 gprotein

82.1 gcarbohydrates

1.8 gfat

118kcal in serving, 11 pretzels | about, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	82.1 g	30%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	3.6 g	7%
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Niacin (B3) L	5.3 mg	33%
Calcium L	0 mg	0%
Iron L	4.6 mg	26%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 85%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 10.6 g)
Sugars3.6 gabove the median for snacks (median 3.1 g)
Fat1.8 gin the lowest quarter of snacks (median 6.1 g)
Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
Sodium1,000 mgbelow the median for snacks (median 1,080 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	10.7 g	10.7 g
Carbohydrates	82.1 g	82.1 g
Fat	0 g	1.8 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	1,000 mg	1,000 mg

Product details

Brand: Snyder's of Hanover
Barcode: 0077975080085
Label serving: 11 PRETZELS | ABOUT (30 g)
Category: Pretzel
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt (tapioca syrup, malt extract), salt, cane sugar, canola oil*, yeast, bromelain, soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Rapeseed (canola) oil Yeast Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Mini Pretzels Snyder's of Hanover	393	10.7 g	82.1 g	1.8 g
Pretzel Braids Herr's	393	10.7 g	78.6 g	5.4 g
Pretzel chips Snack Factory	393	7.1 g	85.7 g	0 g
Pretzel Crisps Cheddar Cheese Snack Factory	393	7.1 g	78.6 g	5.4 g
Mini Pretzels Snyder's	393	10.7 g	82.1 g	1.8 g
Unsalted Mini Pretzels Snyder's of Hanover	393	10.7 g	82.1 g	1.8 g
Rods Pretzels SNYDER'S of Hanover	393	10.7 g	78.6 g	5.4 g
Mini Twist pretzels H-E-B Organics	393	7.1 g	82.1 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2771462. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Open Food Facts, record 0077975080085. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.