Thin Orkney Oatcakes
Packaged product Sweets and Desserts Stockan's
Thin Orkney Oatcakes contains 501 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (467 kcal per 100 g).
100 g provides 177% of the Daily Value for manganese, 58% of the Daily Value for copper and 51% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.041 mg | 0% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.62 mg | 51% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.2 mg | 3% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 431 mg | 34% |
| Potassium L | 370 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 4.1 mg | 177% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 3 µg | 2% |
| Chloride L | 63.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gin the lowest quarter of sweets and desserts (median 7.3 g)
- Fat22 gabove the median for sweets and desserts (median 21.3 g)
- Saturated fat8.4 gin the top quarter of sweets and desserts (median 6.8 g)
- Sodium590 mgabove the median for sweets and desserts (median 575 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.4 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Sugars and starch (1)
| Starch L | 49.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 4.9 g |
Carotenoids (1)
| Beta-carotene L | 21.9 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholegrain Oats (76%), Vegetable Oil (Sustainable Palm, Rapeseed), Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising agents (Potassium Bicarbonate, Disodium Diphosphate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orkney oatcakes Stockan's | 501 | 10.4 g | 62.4 g | 22 g |
| Orkney cheese Oatcakes Stockan's | 510 | 13.4 g | 60 g | 22.4 g |
| Fine Milled Oatcakes nairn's | 514 | 10.9 g | 55 g | 19.9 g |
| Original Oatcakes nairn's | 475 | 11.2 g | 52.1 g | 22.8 g |
| Gluten Free Oatcakes Nairn's | 475 | 11.2 g | 52.1 g | 22.8 g |
| Gateau Aldi | 470 | 10 g | 58 g | 20 g |
| Oatcakes Simply M&S | 463 | 9.8 g | 56.5 g | 20.5 g |
| Original Oatcakes Island Bakery Organics | 453 | 9.6 g | 50 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Orkney Oatcakes?
100 g of Thin Orkney Oatcakes has 501 kcal.
Is Thin Orkney Oatcakes high in protein?
Thin Orkney Oatcakes contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 9% of its calories come from protein.
How many carbs are in Thin Orkney Oatcakes?
Thin Orkney Oatcakes has 62.4 g of total carbohydrates per 100 g, including 6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin Orkney Oatcakes?
Thin Orkney Oatcakes contains 22 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Thin Orkney Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (177% DV), copper (58% DV), Thiamin (B1) (51% DV), Vitamin E (42% DV) and magnesium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Orkney Oatcakes?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5015168000019. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.