Thin cut pork loin steaks
Thin cut pork loin steaks contains 185 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 185 kcal.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 163 kcal per 100 g across 23 products.
100 g provides 25% of the Daily Value for Vitamin B6, 24% of the Daily Value for zinc and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin E L | 0.16 mg | 1% |
| Vitamin B6 L | 0.42 mg | 25% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 342 mg | 7% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.012 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for meat (median 21.4 g)
- Fiber1 gin the top quarter of meat (median 0.004 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat10.6 gabove the median for meat (median 6.5 g)
- Saturated fat5.9 gin the top quarter of meat (median 2.3 g)
- Sodium66.7 mgbelow the median for meat (median 192 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pork loin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Steaks Waitrose | 186 | 21.4 g | 0 g | 11.2 g |
| Thick Cut Pork Lion Steak Marks & Spencers | 172 | 20.8 g | 1 g | 9.9 g |
| Kiaulienos nugarinės suktinukai Nematekas | 163 | 17 g | 0.3 g | 10 g |
| Natural Fresh Pork Boneless Loin Kroger | 160 | 24 g | 0 g | 6 g |
| Pork tenderloin fillet Sainsbury's | 159 | 29.1 g | 1 g | 3.1 g |
| pork loin Tesco | 213 | 24.7 g | 0.5 g | 12.4 g |
| Свинско филе нарязано Fit meat | 216 | 39 g | 2.4 g | 5.5 g |
| British pork loin medallion Morrisons | 147 | 22 g | 0 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin cut pork loin steaks?
100 g of Thin cut pork loin steaks has 185 kcal. Serving, 1 serving, 100 g (100 g): about 185 kcal.
Is Thin cut pork loin steaks high in protein?
Thin cut pork loin steaks contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other meat, that is below the median (median 21.4 g).
How many carbs are in Thin cut pork loin steaks?
Thin cut pork loin steaks has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin cut pork loin steaks?
Thin cut pork loin steaks contains 10.6 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Thin cut pork loin steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (25% DV), zinc (24% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin cut pork loin steaks?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008233775. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.