Thin & Crunchy Corn Flakes Classic Taste
Packaged product Vegetables Nutri Valley
Thin & Crunchy Corn Flakes Classic Taste contains 339 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 377 kcal per 100 g across 1,060 products.
100 g provides 67% of the Daily Value for Vitamin E and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 7.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 10 mg | 67% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 7 mg | 39% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for vegetables (median 7.2 g)
- Sugars7.8 gabove the median for vegetables (median 7 g)
- Fat1.8 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Sodium408 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nutri Valley
- Barcode
- 5200132754818
- Quantity
- 375 g
- Label serving
- 30
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Natures Promise | 339 | 7.9 g | 70 g | 1.8 g |
| Corn flakes Pirifan | 339 | 7.9 g | 70 g | 1.8 g |
| Kukuřičné lupínky Nature's Promise | 339 | 7.9 g | 70 g | 1.8 g |
| Corn Flakes Natural Start | 337 | 7.5 g | 72 g | 1.1 g |
| Corn Flakes Kellogg's | 343 | 7.2 g | 77.9 g | 0.3 g |
| Kellogg's Corn Flakes Kellogg's | 343 | 7.2 g | 77.9 g | 0.3 g |
| Corn flakes Denel Spar | 343 | 7.6 g | 74 g | 1.3 g |
| Corn flakes bio supplex | 343 | 6.9 g | 77.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200132754818. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.