Corn flakes
Packaged product Vegetables Pirifan
Corn flakes contains 339 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 377 kcal per 100 g across 1,060 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 7.8 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for vegetables (median 7.2 g)
- Fiber5.8 gin the top quarter of vegetables (median 3.1 g)
- Sugars7.8 gabove the median for vegetables (median 7 g)
- Fat1.8 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.3 gabove the median for vegetables (median 0.2 g)
- Sodium600 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pirifan
- Barcode
- 5949034008246
- Quantity
- 250
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Natures Promise | 339 | 7.9 g | 70 g | 1.8 g |
| Kukuřičné lupínky Nature's Promise | 339 | 7.9 g | 70 g | 1.8 g |
| Thin & Crunchy Corn Flakes Classic Taste Nutri Valley | 339 | 7.1 g | 72 g | 1.8 g |
| Corn Flakes Natural Start | 337 | 7.5 g | 72 g | 1.1 g |
| Corn Flakes Kellogg's | 343 | 7.2 g | 77.9 g | 0.3 g |
| Kellogg's Corn Flakes Kellogg's | 343 | 7.2 g | 77.9 g | 0.3 g |
| Corn flakes Denel Spar | 343 | 7.6 g | 74 g | 1.3 g |
| Corn flakes bio supplex | 343 | 6.9 g | 77.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5949034008246. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.