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Thin crispbread with sourdough rye

Packaged product Sweets and Desserts Vaasamills Ltd.

Thin crispbread with sourdough rye contains 357 kcal per 100 g. A serving, 2 slices, 14 g (14 g) provides about 50 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
14.3 gprotein
78.6 gcarbohydrates
3.6 gfat
50kcal in serving, 2 slices, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 464 mg 20%
Total carbohydrates L 78.6 g 29%
Dietary fiber L 21.4 g 76%
Total sugars L 7.1 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 78%Fat: 8%357kcal / 100 g
  • Protein 14%
  • Carbohydrates 78%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber21.4 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars7.1 gbelow the median for sweets and desserts (median 11.5 g)
  • Fat3.6 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium464 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 14.3 g14.3 g
Carbohydrates 78.6 g78.6 g
Fat 3.6 g3.6 g
Fiber 21.4 g21.4 g
Sugars 7.1 g7.1 g
Sodium 464 mg464 mg

Product details

Brand
Vaasamills Ltd.
Barcode
0605870001234
Label serving
2 SLICES (14 g)
Category
Biscuits and cakes
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rye flour, whole grain oat flour and flakes, wholegrain barley flour, wholegrain wheat flour, sugar syrup, linseeds (flaxseeds), water, rye malt, millet, sesame seeds, salt, and yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsWheat flourSaltYeast

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Country Crackers American Life Baking Group Inc. 357 10.7 g 50 g 14.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2040220. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0605870001234. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Thin crispbread with sourdough rye?

100 g of Thin crispbread with sourdough rye has 357 kcal. Serving, 2 slices, 14 g (14 g): about 50 kcal.

Is Thin crispbread with sourdough rye high in protein?

Thin crispbread with sourdough rye contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 2 slices, 14 g (14 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Thin crispbread with sourdough rye?

Thin crispbread with sourdough rye has 78.6 g of total carbohydrates per 100 g, including 21.4 g of fiber and 7.1 g of sugars.

How much fat is in Thin crispbread with sourdough rye?

Thin crispbread with sourdough rye contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Thin crispbread with sourdough rye contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thin crispbread with sourdough rye?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.