Thin and crisp cheese and ham
Packaged product Snacks Iceland
Thin and crisp cheese and ham contains 233 kcal per 100 g. A serving, 0.5 pizza, 157 g (157 g) provides about 366 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.4 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for snacks (median 7.5 g)
- Fiber1.9 gin the lowest quarter of snacks (median 4 g)
- Sugars3.4 gbelow the median for snacks (median 4.5 g)
- Fat7.3 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.6 gbelow the median for snacks (median 3.6 g)
- Sodium325 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482138424. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.