Thick Wholemeal Super Soft Loaf
Packaged product Meals and Dishes M&S Food
Thick Wholemeal Super Soft Loaf contains 234 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.2 g)
- Sugars3.9 gin the top quarter of meals and dishes (median 2.5 g)
- Fat2.3 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.6 gabove the median for meals and dishes (median 0.4 g)
- Sodium392 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00140164
- Quantity
- 800 g
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
• • Wholemeal Wheatflour Water Wheat Gluten Malted Wheat. Sugar Yeast (Yeast Vitamin D Yeast) Salt Fermented • Wheatflour Soya Flour Palm Oil Wheatflour* Caramelised Sugar Rapeseed Oil Flour Treatment Agent: Ascorbic Acid. *Fortified with Calcium, Iron, Vitamin B3 and B1. .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenvollkornbrot Aldi | 234 | 7.2 g | 29 g | 7.4 g |
| pan integral din azuca Hacendado | 234 | 11 g | 38 g | 2.9 g |
| Soft Wholemeal Rolls Marks & Spencers | 234 | 10.8 g | 35.7 g | 4.1 g |
| Wholemeal toastie Asda | 234 | 12 g | 37 g | 2.9 g |
| Netto pain complet prec crc/300g Netto | 234 | 9.7 g | 43 g | 1.6 g |
| AH Extra lang lekker volkoren heel Albert Heijn | 234 | 11.1 g | 40 g | 1.7 g |
| Pain Complet Saveurs et Plaisirs tranché E.Leclerc | 235 | 9.8 g | 42.7 g | 1.3 g |
| Pain complet M-Budget | 235 | 9.7 g | 42 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00140164. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.