Thick & Rough Oatmeal
Packaged product Bread and Baked Goods The Silver Palate
Thick & Rough Oatmeal contains 375 kcal per 100 g. A serving, 1/3 cup, 40 g (40 g) provides about 150 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 13 g)
- Fiber12.5 gin the top quarter of bread and baked goods (median 10 g)
- Sugars2.5 gin the top quarter of bread and baked goods (median 1 g)
- Fat7.5 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (3)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 8 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- The Silver Palate
- Barcode
- 0086341330013
- Quantity
- 14 oz
- Label serving
- 1/3 cup (40 g)
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% natural whole grain rolled oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ovsene Vlocky Mlyn Sturovo | 375 | 13.1 g | 68.1 g | 6.9 g |
| Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic | 375 | 10 g | 77.5 g | 5 g |
| Oatmeal Millville | 375 | 12.5 g | 67.5 g | 6.3 g |
| Rolled Oats Auelina | 375 | 12.5 g | 67.5 g | 7.5 g |
| Rolled Oats Old Fashioned Millville | 375 | 12.5 g | 67.5 g | 6.3 g |
| Haferflocken Tip | 375 | 14 g | 59 g | 7 g |
| Old Fashioned Oats Great Value | 375 | 12.5 g | 67.5 g | 6.3 g |
| Haferflocken Happy Harvest | 375 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick & Rough Oatmeal?
100 g of Thick & Rough Oatmeal has 375 kcal. Serving, 1/3 cup, 40 g (40 g): about 150 kcal.
Is Thick & Rough Oatmeal high in protein?
Thick & Rough Oatmeal contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1/3 cup, 40 g (40 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).
How many carbs are in Thick & Rough Oatmeal?
Thick & Rough Oatmeal has 65 g of total carbohydrates per 100 g, including 12.5 g of fiber and 2.5 g of sugars.
How much fat is in Thick & Rough Oatmeal?
Thick & Rough Oatmeal contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Thick & Rough Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick & Rough Oatmeal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022724. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0086341330013. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.