Thick & Fluffy Original Waffle
Packaged product Sweets and Desserts Eggo
Thick & Fluffy Original Waffle contains 291 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 160 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 324 kcal per 100 g across 319 products.
100 g provides 36% of the Daily Value for iron, 36% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.9 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 327 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 473 mg | 36% |
| Iron L | 6.6 mg | 36% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 55 mg | 1% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2.2 g)
- Sugars10.9 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat12.7 gbelow the median for sweets and desserts (median 17 g)
- Saturated fat3.6 gin the lowest quarter of sweets and desserts (median 8 g)
- Sodium473 mgin the top quarter of sweets and desserts (median 108 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Other components (1)
| Folic acid L | 55 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 291 kcal | 291 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 36.4 g | 41.8 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.6 g | 10.9 g |
| Sodium | 527 mg | 473 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000578731
- Label serving
- 1 Waffle (55 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, and/or canola oil), eggs, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, natural flavor, whey, soy lecithin, beta-carotene for color, vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Brioche façon pain perdu Picard | 291 | 6.6 g | 34 g | 14 g |
| Tres Leches Cake Trader Joe's | 290 | 5.6 g | 23.4 g | 19.4 g |
| 9 petits canelés Picard | 290 | 6 g | 60 g | 2.7 g |
| Création scintillante fruits rouges Fauchon | 290 | 3 g | 26 g | 19 g |
| Princesstårta Frödinge | 293 | 0.9 g | 38 g | 15 g |
| 12 mini-éclairs gourmands Picard | 289 | 6.1 g | 34 g | 14 g |
| Tarte au Citron Pomone | 288 | 4 g | 44 g | 11 g |
| Tarte au chocolat Transgourmet | 288 | 3.3 g | 27.6 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick & Fluffy Original Waffle?
100 g of Thick & Fluffy Original Waffle has 291 kcal. Serving, 1 waffle, 55 g (55 g): about 160 kcal.
How much protein is in Thick & Fluffy Original Waffle?
Thick & Fluffy Original Waffle contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 waffle, 55 g (55 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Thick & Fluffy Original Waffle?
Thick & Fluffy Original Waffle has 41.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.9 g of sugars.
How much fat is in Thick & Fluffy Original Waffle?
Thick & Fluffy Original Waffle contains 12.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Thick & Fluffy Original Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV), calcium (36% DV), Vitamin A (36% DV), Folate (B9) (25% DV) and Vitamin B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick & Fluffy Original Waffle?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779105. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2026. Imported November 6, 2026.
- Open Food Facts, record 0038000578731. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.