Thick Cut Roast Chicken Breast
Packaged product Poultry Birchwood
Thick Cut Roast Chicken Breast contains 105 kcal per 100 g. A serving, 1 slice, 9.3 g (9.3 g) provides about 10 kcal.
Roughly 77% of its calories come from protein, with 17% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (106 kcal per 100 g).
100 g provides 51% of the Daily Value for chloride, 48% of the Daily Value for Niacin (B3) and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 104 mg | 35% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 20 g | 40% |
| Vitamin A L | 42.3 µg | 5% |
| Vitamin C L | 0.041 mg | 0% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 7.6 mg | 48% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 38.3 mg | 9% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 391 mg | 8% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 33.8 µg | 23% |
| Chloride L | 1,176 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 6%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for poultry (median 21 g)
- Fiber0.5 gin the top quarter of poultry (median 0.052 g)
- Sugars1 gin the top quarter of poultry (median 0.71 g)
- Saturated fat0.8 gin the top quarter of poultry (median 0.6 g)
- Sodium629 mgbelow the median for poultry (median 720 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water53.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.031 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 53.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birchwood
- Barcode
- 20069148
- Quantity
- 2 × 75 g = 150 g ℮
- Label serving
- 1 slice (9.3 g)
- Category
- Cooked chicken breast slices
- Packaging
- en:safata-plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
89% Chicken Breast, Salt, Dextrose, Stabiliser: Diphosphates; Antioxidant: Sodium Ascorbate; Ground Spices, Preservative: Sodium Nitrite; Rapeseed Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HERTA Filet de poulet rôti cons.sans nitrite Herta | 105 | 22 g | 1 g | 1.5 g |
| Hähnchenbrustfilet Mühlenhof | 105 | 21 g | 0.6 g | 2 g |
| Delikatess Hähnchenbrustfilet ja! | 105 | 21 g | 0.6 g | 2 g |
| Hähnchen Brustfilet GUT & GÜNSTIG | 105 | 20 g | 1.5 g | 2 g |
| Delikatess Hähnchenbrustfilet Ja! | 105 | 21 g | 0.6 g | 2 g |
| Hähnchen Brustfilet Penny | 105 | 21 g | 0.6 g | 2 g |
| wafer thin chicken breast M | 105 | 21.4 g | 0.2 g | 2 g |
| Blanc de poulet Fleury Michon | 105 | 21 g | 0.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20069148. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.