How many calories are in The vegan muffin?

100 g of The vegan muffin has 417 kcal. Serving, 1 serving, 24 g (24 g): about 100 kcal.

How much protein is in The vegan muffin?

The vegan muffin contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 serving, 24 g (24 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in The vegan muffin?

The vegan muffin has 62.5 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The vegan muffin?

The vegan muffin contains 18.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in The vegan muffin?

100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The vegan muffin

Packaged product Bread and Baked Goods Abe's

The vegan muffin contains 417 kcal per 100 g. A serving, 1 serving, 24 g (24 g) provides about 100 kcal.

Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

4.2 gprotein

62.5 gcarbohydrates

18.8 gfat

100kcal in serving, 1 serving, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	18.8 g	24%
Saturated fat L	0 g	0%
Sodium L	396 mg	17%
Total carbohydrates L	62.5 g	23%
Dietary fiber L	0 g	0%
Total sugars L	33.3 g
Added sugars L	33.3 g	67%
Protein L	4.2 g	8%
Vitamin D L	0.42 µg	2%
Calcium L	41.7 mg	3%
Iron L	0.42 mg	2%
Potassium L	41.7 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 57%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars33.3 gin the top quarter of bread and baked goods (median 4 g)
Fat18.8 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium396 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Abe's
Barcode: 0044261490842
Label serving: 1 serving (24 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non-GMO flour (wheat, malted barley), carrots, non-GMO sugar, water, non-GMO expeller-pressed canola oil, non-GMO brown sugar, non-GMO brown rice syrup, non-GMO baking powder (monocalcium phosphate, sodium acid pyrophosphate, sodium bicarbonate [baking soda]), non-GMO cornstarch and/or tapioca starch, salt, baking soda, cinnamon, non-GMO lemon zest, non-GMO orange zest, non-GMO vanilla (vanilla beans, water, ethyl alcohol)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0044261490842. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.