The Sesame Bagels
Packaged product Bread and Baked Goods A BE'S
The Sesame Bagels contains 274 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 247 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 10.8 g | 22% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber5.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars4.2 gbelow the median for bread and baked goods (median 5.5 g)
- Fat2.3 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0.89 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium393 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- A BE'S
- Barcode
- 9421001850257
- Quantity
- 360 g
- Label serving
- 1 bagel (90 g)
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Bagel Base (Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier (Mono - and Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidart (Ascorbic Acid), Salt, Enzymes), Sesame Seed (4%), Cornmeal, Wheat Gluten, Vinegar, iodised Salt, Yeast, Dough Conditioner Wheat Flour, Firming Agent (Calcium Sulfate), salt, Enzymes, acidity regulator (calcium acetate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown bagel thins Ballymore | 275 | 9.6 g | 52 g | 2.5 g |
| Everything Bagel New York Style | 274 | 8.9 g | 54 g | 2.2 g |
| Parmesan bagels Kirkland | 274 | 11.5 g | 50.4 g | 2.7 g |
| Everything NYC Bagels New York Bakery | 274 | 10.3 g | 50.5 g | 2.6 g |
| Bagel Giant Eagle | 274 | 9.5 g | 53.7 g | 1.6 g |
| Cinnamon Raisin Bagels Great Value | 274 | 9.5 g | 55.8 g | 1.1 g |
| Organic Bagels Plain Awesome Dave's Killer Bread | 274 | 11.6 g | 50.5 g | 3.2 g |
| Cinnamon Raisin Sara-Lee | 274 | 8.4 g | 55.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421001850257. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "THE SESAME BAGELS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.