The Pumpkin & Spinach
Packaged product Meals and Dishes Strong Roots
The Pumpkin & Spinach contains 209 kcal per 100 g. A serving, 75 g (75 g) provides about 157 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strong Roots
- Barcode
- 5391528181070
- Quantity
- 300g
- Label serving
- 75 g
- Category
- Vegan Burger
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
long grain brown rice 24% (water, rice), pumpkin 17%, spinach 17%, quinoa crumb 12% (rice flour, gram flour, puffed quinoa, maize starch, salt), gluten free coating (potato starch, maize starch, maize flour), water, rapeseed oil, dehydrated potato, cornflour, onions (onions, rapeseed oil), garlic, salt, vegetable bouillon (sea salt, potato starch, rice flour, yeast extract, onion powder, garlic powder, herbs, spices, spice extract), garlic powder, curry powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilPotatoOnionGarlicSaltChickpeasYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veed Plant Bases Premium Beef Burger Veef | 215 | 14.2 g | 1.6 g | 15.9 g |
| Vegetable Burger Vemondo | 233 | 5 g | 24 g | 11.1 g |
| Escalope à la grecque Garden Gourmet | 240 | 7 g | 15 g | 16 g |
| Garden Gourmet - veggie burger delux Garden gourmet | 176 | 5.9 g | 14.7 g | 9 g |
| Green crusine burgers chicken BirdsEye | 305 | 12 g | 23 g | 17 g |
| vegane Frikadellen take it veggie | 361 | 34 g | 33 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Pumpkin & Spinach?
100 g of The Pumpkin & Spinach has 209 kcal. Serving, 75 g (75 g): about 157 kcal.
How much protein is in The Pumpkin & Spinach?
The Pumpkin & Spinach contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2.6 g in serving, 75 g (75 g). About 7% of its calories come from protein.
How many carbs are in The Pumpkin & Spinach?
The Pumpkin & Spinach has 27 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Pumpkin & Spinach?
The Pumpkin & Spinach contains 9.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in The Pumpkin & Spinach?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391528181070. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.