How many calories are in The Original Oreo?

100 g of The Original Oreo has 471 kcal. Serving, 3 cookies, 34 g (34 g): about 160 kcal.

How much protein is in The Original Oreo?

The Original Oreo contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 34 g (34 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).

How many carbs are in The Original Oreo?

The Original Oreo has 70.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Original Oreo?

The Original Oreo contains 20.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

What vitamins and minerals does The Original Oreo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Original Oreo?

100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Original Oreo

Packaged product Sweets and Desserts Christie

The Original Oreo contains 471 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 160 kcal.

Roughly 59% of its calories come from carbohydrates, with 39% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).

100 g provides 25% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

471kcal per 100 g

2.9 gprotein

70.6 gcarbohydrates

20.6 gfat

160kcal in serving, 3 cookies, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	471 kcal
Total fat L	20.6 g	26%
Saturated fat L	5.9 g	29%
Cholesterol L	14.7 mg	5%
Sodium L	324 mg	14%
Total carbohydrates L	70.6 g	26%
Dietary fiber L	2.9 g	11%
Total sugars L	41.2 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	4.4 mg	25%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	147 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 59%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of sweets and desserts (median 5.8 g)
Fiber2.9 gabove the median for sweets and desserts (median 2.9 g)
Sugars41.2 gin the top quarter of sweets and desserts (median 32 g)
Fat20.6 gabove the median for sweets and desserts (median 20 g)
Saturated fat5.9 gin the lowest quarter of sweets and desserts (median 8.7 g)
Sodium324 mgin the top quarter of sweets and desserts (median 200 mg)
Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Christie
Barcode: 0066721028105
Quantity: 34 g
Label serving: 3 cookies (34 g)
Category: Filled biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugars (sugar, glucose-fructose), wheat flour, modified palm oil, vegetable oil, cocoa, wheat and/or corn starch, salt, soy lecithin, baking soda, ammonium bicarbonate, unsweetened chocolate, artificial flavour. contains: wheat, soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Palm oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Oreo The Original Christie	471	2.9 g	73.5 g	20.6 g
Oreo Original Oreo	471	2.9 g	73.5 g	20.6 g
Oreo Oreo	471	2.9 g	73.5 g	20.6 g
Oreo Oreo	471	2.9 g	73.5 g	20.6 g
original oreo Oreo	471	5 g	68.4 g	19.7 g
Golden oreo Oreos Thins	471	2.9 g	73.5 g	20.6 g
Oreo Gold Red Velvet Oreo	471	4.3 g	70.9 g	18.9 g
Oreos Oreo	471	2.9 g	73.5 g	20.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0066721028105. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.