How many calories are in The Only Bar?

100 g of The Only Bar has 420 kcal. Serving, 50 g (50 g): about 210 kcal.

Is The Only Bar high in protein?

The Only Bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.2 g).

How many carbs are in The Only Bar?

The Only Bar has 48 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Only Bar?

The Only Bar contains 22 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does The Only Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Only Bar?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Only Bar

Packaged product Sweets and Desserts Truvani

The Only Bar contains 420 kcal per 100 g. A serving, 50 g (50 g) provides about 210 kcal.

Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

100 g provides 14% of the Daily Value for potassium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

14 gprotein

48 gcarbohydrates

22 gfat

210kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	22 g	28%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	230 mg	10%
Total carbohydrates L	48 g	17%
Dietary fiber L	10 g	36%
Total sugars L	30 g
Added sugars L	8 g	16%
Protein L	14 g	28%
Vitamin D L	0 µg	0%
Calcium L	60 mg	5%
Iron L	2 mg	11%
Potassium L	680 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 43%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gabove the median for sweets and desserts (median 8.2 g)
Fiber10 gin the top quarter of sweets and desserts (median 6 g)
Fat22 gabove the median for sweets and desserts (median 20 g)
Saturated fat6 gbelow the median for sweets and desserts (median 6.3 g)
Sodium230 mgabove the median for sweets and desserts (median 125 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Truvani
Barcode: 0851856008517
Quantity: 50 g
Label serving: 50 g
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Dates, Organic Peanuts, Organic Maple Syrup, Organic Peanut Flour, Organic Cacao Nibs, Organic Cocoa, Organic Peanut Oil, Sea Salt, Organic Coconut.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0851856008517. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.