How many calories are in The Only Bar?

100 g of The Only Bar has 460 kcal. Serving, 1 bar, 50 g (50 g): about 230 kcal.

Is The Only Bar high in protein?

The Only Bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 bar, 50 g (50 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).

How many carbs are in The Only Bar?

The Only Bar has 42 g of total carbohydrates per 100 g, including 12 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Only Bar?

The Only Bar contains 30 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does The Only Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), potassium (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Only Bar?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Only Bar

Packaged product Sweets and Desserts Truvani

The Only Bar contains 460 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 230 kcal.

Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 521 kcal per 100 g across 1,183 products.

100 g provides 19% of the Daily Value for iron, 15% of the Daily Value for potassium and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

14 gprotein

42 gcarbohydrates

30 gfat

230kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	30 g	38%
Saturated fat L	3 g	15%
Sodium L	200 mg	9%
Total carbohydrates L	42 g	15%
Dietary fiber L	12 g	43%
Total sugars L	28 g
Added sugars L	6 g	12%
Protein L	14 g	28%
Calcium L	160 mg	12%
Iron L	3.4 mg	19%
Potassium L	700 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 34%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of sweets and desserts (median 6.4 g)
Fiber12 gin the top quarter of sweets and desserts (median 2.3 g)
Sugars28 gin the lowest quarter of sweets and desserts (median 47.4 g)
Fat30 gabove the median for sweets and desserts (median 29.9 g)
Saturated fat3 gin the lowest quarter of sweets and desserts (median 16.6 g)
Sodium200 mgin the top quarter of sweets and desserts (median 100 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Truvani
Barcode: 0851856008470
Label serving: 1 bar (50 g)
Category: Candy chocolate bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Almonds, Organic Dates, Organic Maple Syrup, Organic Cocoa, Organic Cacao Nibs, Sea Salt, Organic Peppermint Oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0851856008470. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.