How many calories are in The only bar?

100 g of The only bar has 460 kcal. Serving, 1 bar, 50 g (50 g): about 230 kcal.

Is The only bar high in protein?

The only bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 bar, 50 g (50 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in The only bar?

The only bar has 42 g of total carbohydrates per 100 g, including 12 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The only bar?

The only bar contains 30 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does The only bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (110% DV), Vitamin E (86% DV), manganese (69% DV), magnesium (50% DV) and Riboflavin (B2) (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The only bar?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The only bar

Packaged product Snacks Truvani

The only bar contains 460 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 230 kcal.

Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 110% of the Daily Value for copper, 86% of the Daily Value for Vitamin E and 69% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

14 gprotein

42 gcarbohydrates

30 gfat

230kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	30 g	38%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	42 g	15%
Dietary fiber L	12 g	43%
Total sugars L	26 g
Added sugars L	6 g	12%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0.98 mg	1%
Vitamin D L	0.26 µg	1%
Vitamin E L	12.9 mg	86%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.47 mg	36%
Niacin (B3) L	2.4 mg	15%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	42.1 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	160 mg	12%
Iron L	3.4 mg	19%
Magnesium L	209 mg	50%
Phosphorus L	342 mg	27%
Potassium L	700 mg	15%
Zinc L	2.3 mg	21%
Copper L	0.99 mg	110%
Manganese L	1.6 mg	69%
Selenium L	7.3 µg	13%
Iodine L	7.3 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 34%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gabove the median for snacks (median 7.5 g)
Fiber12 gin the top quarter of snacks (median 4 g)
Sugars26 gin the top quarter of snacks (median 4.5 g)
Fat30 gabove the median for snacks (median 20.9 g)
Saturated fat3 gbelow the median for snacks (median 3.6 g)
Sodium200 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.3 g

Carotenoids (1)

Beta-carotene L	30.8 µg

Other components (2)

Water L	11.6 g
Alcohol L	0 g

Product details

Brand: Truvani
Barcode: 0851856008296
Label serving: 1 bar (50 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Almonds, Organic Dates, Organic Maple Syrup, Organic Cocoa, Organic Cacao Nibs, Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0851856008296. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.