How many calories are in The Only Bar?

100 g of The Only Bar has 460 kcal. Serving, 1 bar, 50 g (50 g): about 230 kcal.

Is The Only Bar high in protein?

The Only Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 bar, 50 g (50 g). About 8% of its calories come from protein.

How many carbs are in The Only Bar?

The Only Bar has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Only Bar?

The Only Bar contains 28 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does The Only Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV), iron (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Only Bar?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Only Bar

Packaged product Snacks Truvani

The Only Bar contains 460 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 230 kcal.

Roughly 52% of its calories come from fat, with 40% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 135 products.

100 g provides 14% of the Daily Value for potassium, 14% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

10 gprotein

48 gcarbohydrates

28 gfat

230kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	28 g	36%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	220 mg	10%
Total carbohydrates L	48 g	17%
Dietary fiber L	8 g	29%
Total sugars L	32 g
Added sugars L	12 g	24%
Protein L	10 g	20%
Vitamin D L	0.2 µg	1%
Calcium L	180 mg	14%
Iron L	2.6 mg	14%
Potassium L	680 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 40%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber8 gbelow the median for snacks (median 8.4 g)
Sugars32 gin the top quarter of snacks (median 25 g)
Fat28 gabove the median for snacks (median 17.1 g)
Saturated fat3 gbelow the median for snacks (median 4.4 g)
Sodium220 mgabove the median for snacks (median 159 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Truvani
Barcode: 0850059419120
Label serving: 1 bar (50 g)
Category: Snack bar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Almonds, Organic Dates, Organic Semi-Sweet Chocolate (Organic Coconut Sugar, Dipine Chocolate, Organic Cocoa Butter), Organic Maple Syng, Organic Banana Powder, Organic Cinnamon, Organic Bourbon Vanilla Powder (Organic Cane Sugar, Organz Vanilla Bean Extractives), Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Banana Cinnamon Salt Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850059419120. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.