The essential baking company, deli slice multi-grain bread
Packaged product Bread and Baked Goods The Essential Baking Company
The essential baking company, deli slice multi-grain bread contains 286 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 100 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5.7 gin the top quarter of bread and baked goods (median 3 g)
- Fat14.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4.3 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium286 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 34.3 g | 34.3 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- The Essential Baking Company
- Barcode
- 0813305013305
- Label serving
- 1 SLICE (35 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, tapioca starch, white rice flour, organic palm fruit oil, high oleic safflower oil, pear juice concentrate, bamboo fiber, flax meal, invert sugar (from cane), modified cellulose, yeast, plum puree (prune juice concentrate, dried plums), brown rice flour, organic tapioca syrup, eggs, amaranth flour, sorghum flour, salt, apple sauce (apples, water), guar gum, baking powder (glucono delta lactone, calcium carbonate & magnesium carbonate), vegetable glycerin, orange citrus fiber, dough conditioner (calcium sulfate, enzyme). enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Oatnut Bread Arnold | 286 | 10.7 g | 50 g | 5.4 g |
| Village hearth, bread, honey 7 grain Village Hearth | 286 | 10.7 g | 53.6 g | 3.6 g |
| Swirl Cinnamon Bread Country Kitchen | 286 | 7.1 g | 50 g | 5.4 g |
| Møllehjul Hatting | 286 | 8.8 g | 50 g | 4.8 g |
| Pre-sliced cinnamon raisin bread, cinnamon raisin Great Value | 286 | 7.1 g | 60.7 g | 3.6 g |
| Multigrain Loaf Backerhaus | 286 | 10.7 g | 46.4 g | 6.3 g |
| Pan Carré Coqo | 286 | 8.2 g | 51 g | 4.9 g |
| Holsum, split top wheat bread Holsum | 286 | 7.1 g | 46.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019743. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0813305013305. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.