The Complete Cookie Pumpkin Spice
Packaged product Sweets and Desserts Lenny & Larry's
The Complete Cookie Pumpkin Spice contains 351 kcal per 100 g. A serving, 0.5 cookie, 57 g (57 g) provides about 200 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 44% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 21 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 395 µg | 44% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars21 gbelow the median for sweets and desserts (median 26.9 g)
- Fat10.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium491 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 0 g |
|---|---|
| Vitamin A, IU L | 1,320 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 351 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 50.9 g | 54.4 g |
| Fat | 12.3 g | 10.5 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 22.8 g | 21 g |
| Sodium | 281 mg | 491 mg |
Product details
- Brand
- Lenny & Larry's
- Barcode
- 0787692835591
- Quantity
- 4 oz
- Label serving
- 0.5 COOKIE (57 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), cane sugar, palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflowe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lulu la barquette Abricot LU | 351 | 4 g | 78 g | 2.1 g |
| No better than that Biscottificio Belli | 351 | 6.3 g | 62.4 g | 8 g |
| Apple cinnamon fig bar Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Sinas snippers orangettes lonka | 351 | 0.8 g | 73 g | 5.6 g |
| Wow, wheat & gluten free cookies, oregon oatmeal Wow | 351 | 5.3 g | 54.4 g | 12.3 g |
| Stone ground whole wheat fig bar, strawberry Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| The Complete Cookie Chocolate Chip Lenny & Larry's | 351 | 14 g | 57.9 g | 14 g |
| The Complete Cookie Lenny & Larry's | 351 | 14 g | 56.1 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2082123. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2019. Imported November 6, 2026.
- Open Food Facts, record 0787692835591. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.