The Complete Cookie
Packaged product Sweets and Desserts Lenny & Larry's
The Complete Cookie contains 386 kcal per 100 g. A serving, 0.5 cookie, 57 g (57 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 19.3 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars19.3 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat14 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium316 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 386 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 59.6 g | 49.1 g |
| Fat | 14 g | 14 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 17.5 g | 19.3 g |
| Sodium | 351 mg | 316 mg |
Product details
- Brand
- Lenny & Larry's
- Barcode
- 0787692835416
- Quantity
- 4 oz
- Label serving
- 0.5 cookie (57 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), peanut butter (dry roasted peanuts), palm margarine (palm oil, palm
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPeanutPalm oil
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|---|---|---|---|---|
| SOFT BAKES Red Berries Belvita | 386 | 5.3 g | 63 g | 12 g |
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| Organic Thin Puffed Cakes Suzie’s | 386 | 7.1 g | 78.6 g | 0 g |
| Dippin' Dots, Cookies 'N Cream Iced Cookie Fernando's Bakery Inc. | 386 | 5.3 g | 42.1 g | 24.6 g |
| Soft break Belvita | 386 | 5.5 g | 61 g | 13 g |
| Kaki no tane Kameda | 386 | 6.2 g | 87.3 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete Cookie?
100 g of The Complete Cookie has 386 kcal. Serving, 0.5 cookie, 57 g (57 g): about 220 kcal.
Is The Complete Cookie high in protein?
The Complete Cookie contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 0.5 cookie, 57 g (57 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in The Complete Cookie?
The Complete Cookie has 49.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 19.3 g of sugars.
How much fat is in The Complete Cookie?
The Complete Cookie contains 14 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does The Complete Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Complete Cookie?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666727. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0787692835416. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.