The Complete Cookie Chocolate Chip

Packaged product Sweets and Desserts Lenny & Larry's

The Complete Cookie Chocolate Chip contains 351 kcal per 100 g. A serving, 0.5 cookie, 57 g (57 g) provides about 200 kcal.

Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (382 kcal per 100 g).

100 g provides 35% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

The Complete Cookie Chocolate Chip by Lenny & Larry's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
351kcal per 100 g
14 gprotein
57.9 gcarbohydrates
14 gfat
200kcal in serving, 0.5 cookie, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 14 g 18%
Saturated fat L 7 g 35%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 456 mg 20%
Total carbohydrates L 57.9 g 21%
Dietary fiber L 8.8 g 31%
Total sugars L 21 g
Added sugars L 19.3 g 39%
Protein L 14 g 28%
Vitamin A L 63 µg7%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 70 mg5%
Iron L 6.3 mg35%
Potassium L 107 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 56%Fat: 30%351kcal / 100 g
  • Protein 14%
  • Carbohydrates 56%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron35%Vitamin A7%Calcium5%Potassium2%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein14 gin the top quarter of sweets and desserts (median 5.4 g)
  • Fiber8.8 gin the top quarter of sweets and desserts (median 3.5 g)
  • Sugars21 gabove the median for sweets and desserts (median 19.8 g)
  • Fat14 gbelow the median for sweets and desserts (median 22.6 g)
  • Saturated fat7 gabove the median for sweets and desserts (median 4.3 g)
  • Sodium456 mgabove the median for sweets and desserts (median 193 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Total sugar alcohols L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 386 kcal351 kcal
Protein 14 g14 g
Carbohydrates 61.4 g57.9 g
Fat 8.8 g14 g
Fiber 8.8 g8.8 g
Sugars 19.3 g21 g
Sodium 175 mg456 mg

Product details

Brand
Lenny & Larry's
Barcode
0787692839612
Quantity
1 cookie
Label serving
0.5 cookie (57 g)
Category
vegan
Packaging
Box,en:individual-plastic-packages
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Protein Blend (vital wheat gluten, pea protein, rice protein), Chicory Root Fiber, Semi-Sweet Chocolate Chips (unsweetened chocolate, sugar, cocoa butter, dextrose, natural vanilla extract), Cane Sugar, Invert Sugar, Vegetable Glycerine, Palm Fruit Oil, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2666674. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0787692839612. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The Complete Cookie Chocolate Chip?

100 g of The Complete Cookie Chocolate Chip has 351 kcal. Serving, 0.5 cookie, 57 g (57 g): about 200 kcal.

Is The Complete Cookie Chocolate Chip high in protein?

The Complete Cookie Chocolate Chip contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 0.5 cookie, 57 g (57 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.4 g).

How many carbs are in The Complete Cookie Chocolate Chip?

The Complete Cookie Chocolate Chip has 57.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 21 g of sugars.

How much fat is in The Complete Cookie Chocolate Chip?

The Complete Cookie Chocolate Chip contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does The Complete Cookie Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Complete Cookie Chocolate Chip?

100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.