Mepfel

Packaged product Sweets and Desserts Zwergenwiese

Mepfel contains 326 kcal per 100 g.

Roughly 81% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 382 kcal per 100 g across 30 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mepfel by Zwergenwiese, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
326kcal per 100 g
3.2 gprotein
12 gcarbohydrates
29 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 326 kcal
Total fat L 29 g 37%
Saturated fat L 2.3 g 11%
Sodium L 480 mg 21%
Total carbohydrates L 12 g 4%
Dietary fiber L 2.1 g 8%
Total sugars L 5.5 g
Protein L 3.2 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 15%Fat: 81%326kcal / 100 g
  • Protein 4%
  • Carbohydrates 15%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.2 gbelow the median for sweets and desserts (median 5.4 g)
  • Fiber2.1 gin the lowest quarter of sweets and desserts (median 3.5 g)
  • Sugars5.5 gin the lowest quarter of sweets and desserts (median 19.8 g)
  • Fat29 gin the top quarter of sweets and desserts (median 22.6 g)
  • Saturated fat2.3 gbelow the median for sweets and desserts (median 4.3 g)
  • Sodium480 mgabove the median for sweets and desserts (median 193 mg)
  • Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zwergenwiese
Barcode
4019736014546
Quantity
135g
Category
vegan
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4019736014546. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mepfel?

100 g of Mepfel has 326 kcal.

How much protein is in Mepfel?

Mepfel contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.4 g).

How many carbs are in Mepfel?

Mepfel has 12 g of total carbohydrates per 100 g, including 2.1 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mepfel?

Mepfel contains 29 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Mepfel?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.