The Complete Cookie Birthday Cake
Packaged product Sweets and Desserts LLC.
The Complete Cookie Birthday Cake contains 368 kcal per 100 g. A serving, 0.5 cookie, 57 g (57 g) provides about 210 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 19.3 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars19.3 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat8.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium228 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 368 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 56.1 g | 52.6 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 21.1 g | 19.3 g |
| Sodium | 303 mg | 228 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Complete Cookie Chocolate Chip Lenny & Larry's | 368 | 14 g | 52.6 g | 10.5 g |
| Linguas de gato Dailidoce | 368 | 7.2 g | 76.8 g | 2.7 g |
| The Complete Cookie Oatmeal Raisin Lenny & Larry's | 368 | 14 g | 50.9 g | 10.5 g |
| Protein Cookie Lenny & Larry's | 368 | 14 g | 50.9 g | 10.5 g |
| The Complete Cookie Double Chocolate Lenny & Larry's | 368 | 14 g | 47.4 g | 12.3 g |
| Escalette anis Les escalettes de montpellier | 368 | 9 g | 58 g | 10 g |
| Celozrnné Vanesky Nature Line | 368 | 5.5 g | 55 g | 12 g |
| Taeq Tostadas de Arroz con Quinoa Taeq | 368 | 7.6 g | 84 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete Cookie Birthday Cake?
100 g of The Complete Cookie Birthday Cake has 368 kcal. Serving, 0.5 cookie, 57 g (57 g): about 210 kcal.
Is The Complete Cookie Birthday Cake high in protein?
The Complete Cookie Birthday Cake contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 0.5 cookie, 57 g (57 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in The Complete Cookie Birthday Cake?
The Complete Cookie Birthday Cake has 52.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 19.3 g of sugars.
How much fat is in The Complete Cookie Birthday Cake?
The Complete Cookie Birthday Cake contains 8.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in The Complete Cookie Birthday Cake?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2137098. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0787692833610. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.