The blueberry
Packaged product Fruits Abe's Bagel Bakery
The blueberry contains 291 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 262 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10.4 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gin the top quarter of fruits (median 0.71 g)
- Fiber2.5 gabove the median for fruits (median 1.5 g)
- Sugars10.4 gbelow the median for fruits (median 11.4 g)
- Fat1.3 gabove the median for fruits (median 0.2 g)
- Saturated fat0.56 gabove the median for fruits (median 0.1 g)
- Sodium309 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abe's Bagel Bakery
- Barcode
- 9421001850813
- Label serving
- 1 serving (90 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Mince Tart Home St | 291 | 2.1 g | 55.7 g | 5.7 g |
| Thick & Fluffy Blueberry Eggo | 291 | 3.6 g | 45.4 g | 10.9 g |
| Fruiter Apple A Rasberry Fit | 291 | 0.9 g | 71 g | 0.1 g |
| Préparation pour pain cranberries-noisettes Soezie | 291 | 9.5 g | 51.9 g | 4.7 g |
| Rulo de queso de cabra con papaya Carrefour | 291 | 15 g | 17 g | 18 g |
| Rulo queso de cabra con papaya Oh My Cheese! | 291 | 15 g | 17 g | 18 g |
| HI PROTEIN - raspberry parfait SHOCK | 291 | 33 g | 36.3 g | 8 g |
| Soft Fruit Jellies Cartwright And Butler | 291 | 0 g | 71 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421001850813. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.