How many calories are in HI PROTEIN - raspberry parfait?

100 g of HI PROTEIN - raspberry parfait has 291 kcal. Serving, 1 portion, 60 g (60 g): about 175 kcal.

Is HI PROTEIN - raspberry parfait high in protein?

HI PROTEIN - raspberry parfait contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 19.8 g in serving, 1 portion, 60 g (60 g). About 38% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in HI PROTEIN - raspberry parfait?

HI PROTEIN - raspberry parfait has 36.3 g of total carbohydrates per 100 g, including 29 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in HI PROTEIN - raspberry parfait?

HI PROTEIN - raspberry parfait contains 8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

HI PROTEIN - raspberry parfait

Packaged product Fruits SHOCK

HI PROTEIN - raspberry parfait contains 291 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 175 kcal.

Roughly 42% of its calories come from carbohydrates, with 38% from protein and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

291kcal per 100 g

33 gprotein

36.3 gcarbohydrates

8 gfat

175kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	291 kcal
Total fat L	8 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	36.3 g	13%
Dietary fiber L	29 g	104%
Total sugars	not reported
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 42%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of fruits (median 0.71 g)
Fiber29 gin the top quarter of fruits (median 1.5 g)
Fat8 gin the top quarter of fruits (median 0.2 g)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SHOCK
Barcode: 1694089894033
Label serving: 1 portion (60 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Golden Berries Physalis Bio - 200 G - Purasana Purasana	291	7.3 g	49 g	3.4 g
BCAA's mango flavour 226ers	291	6.3 g	55.6 g	0.2 g
Assortiment de fruits secs Maître Prunille	291	2 g	63 g	1.8 g
Soft Fruit Jellies Cartwright And Butler	291	0 g	71 g	0 g
Rulo queso de cabra con papaya Oh My Cheese!	291	15 g	17 g	18 g
Rulo de queso de cabra con papaya Carrefour	291	15 g	17 g	18 g
Préparation pour pain cranberries-noisettes Soezie	291	9.5 g	51.9 g	4.7 g
Fruiter Apple A Rasberry Fit	291	0.9 g	71 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1694089894033. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.