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the bakery 6 bagel thins

Packaged product Bread and Baked Goods asda

The bakery 6 bagel thins contains 279 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

the bakery 6 bagel thins by asda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
279kcal per 100 g
11 gprotein
54 gcarbohydrates
1.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 279 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.2 g 1%
Sodium L 212 mg 9%
Total carbohydrates L 54 g 20%
Dietary fiber L 3.1 g 11%
Total sugars L 7 g
Added sugars L 3.5 g 7%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 79%Fat: 5%279kcal / 100 g
  • Protein 16%
  • Carbohydrates 79%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars7 gabove the median for bread and baked goods (median 4 g)
  • Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium212 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
asda
Barcode
5063089316566
Quantity
6
Category
The bakery at asda 6 bagel thins
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sugar, Yeast, Salt, Rapeseed Oil, Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastSaltRapeseed (canola) oil

Source of the nutrition information

  • Open Food Facts, record 5063089316566. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in the bakery 6 bagel thins?

100 g of the bakery 6 bagel thins has 279 kcal.

Is the bakery 6 bagel thins high in protein?

The bakery 6 bagel thins contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in the bakery 6 bagel thins?

The bakery 6 bagel thins has 54 g of total carbohydrates per 100 g, including 3.1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in the bakery 6 bagel thins?

The bakery 6 bagel thins contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in the bakery 6 bagel thins?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.