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Thai Cooking Sauce

Packaged product Soups and Sauces Sharwood's

Thai Cooking Sauce contains 78 kcal per 100 g. A serving, 0.25 cup, 64 g (64 g) provides about 50 kcal.

Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 26% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

78kcal per 100 g
1.6 gprotein
7.8 gcarbohydrates
5.5 gfat
50kcal in serving, 0.25 cup, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 78 kcal
Total fat L 5.5 g 7%
Saturated fat L 4.7 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 266 mg 12%
Total carbohydrates L 7.8 g 3%
Dietary fiber L 1.6 g 6%
Total sugars L 4.7 g
Added sugars L 3.1 g 6%
Protein L 1.6 g 3%
Vitamin A L 234 µg26%
Vitamin D L 0 µg0%
Calcium L 30 mg2%
Iron L 0 mg0%
Potassium L 108 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 36%Fat: 57%78kcal / 100 g
  • Protein 7%
  • Carbohydrates 36%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A26%Calcium2%Potassium2%Vitamin D0%Iron0%

Nutritional insights

  • Protein1.6 gabove the median for soups and sauces (median 1.3 g)
  • Fiber1.6 gabove the median for soups and sauces (median 0.5 g)
  • Sugars4.7 gabove the median for soups and sauces (median 4 g)
  • Fat5.5 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat4.7 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium266 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 78.1 kcal78 kcal
Protein 1.6 g1.6 g
Carbohydrates 7.8 g7.8 g
Fat 5.5 g5.5 g
Fiber 1.6 g1.6 g
Sugars 4.7 g4.7 g
Sodium 266 mg266 mg

Product details

Brand
Sharwood's
Barcode
0062058103157
Label serving
0.25 cup (64 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, coconut milk thai red curry paste (garlic, red chilies, lemongrass, salt, galangal, onion, coriander leaf, kaffir lime peel, acetic acid (acidifier), black pepper, coriander seed, cumin seed), creamed coconut, sugar, diced red pepper, modified maize starch, lemongrass, red chili, garlic puree, lime leaf, lactic acid (acidifier), fish paste (thai fish sauce (anchovy, salt, sugar), fish powder, sunflower oil, salt, sugar, onion powder, garlic powder, bay), vegetable bouillon (salt, yeast extract, sugar, leek powder, onion powder, flavoring, garlic powder), paprika extract (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarGarlicSaltOnionSunflower oilYeast

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Ajvar Podravka 78 1.5 g 8 g 4 g
Salsa Mostaza Leo Boeck 78 3.4 g 1.5 g 5.8 g
Sugo semplice con legumi Mutti 78 2.5 g 8.1 g 3.4 g
Ketchup Real 78 1.8 g 16 g 0.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2567226. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0062058103157. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Thai Cooking Sauce?

100 g of Thai Cooking Sauce has 78 kcal. Serving, 0.25 cup, 64 g (64 g): about 50 kcal.

How much protein is in Thai Cooking Sauce?

Thai Cooking Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 64 g (64 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Thai Cooking Sauce?

Thai Cooking Sauce has 7.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.7 g of sugars.

How much fat is in Thai Cooking Sauce?

Thai Cooking Sauce contains 5.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Thai Cooking Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thai Cooking Sauce?

100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.