Thai coconut curry
Packaged product Soups and Sauces Inspirations
Thai coconut curry contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 79,333% of the Daily Value for molybdenum, 43% of the Daily Value for manganese and 40% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1 mg | 43% |
| Selenium L | 16.8 µg | 31% |
| Iodine L | 18.7 µg | 12% |
| Molybdenum L | 35,700 µg | 79,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber10.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat12.5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat7.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium500 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 20.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 61.2 g |
|---|---|
| Alcohol L | 0.003 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 250 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 17.9 g | 28.6 g |
| Fat | 10.7 g | 12.5 g |
| Fiber | 3.6 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 411 mg | 500 mg |
Product details
- Brand
- Inspirations
- Barcode
- 0725439993005
- Label serving
- 2 tbsp (28 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh steamed chickpeas, water, coconut oil, sesame tahini, curry paste (lemon grass, garlic, shallot, galangal, dried red chili, coriander seed, kaffir lime peel, cumin, cinnamon, mace, turmeric, cardamom), orange, ginger, lime juice, agave nectar, garlic, citric acid, onion powder, sea salt, shredded coconut, sugar, white vinegar, guar gum, dill, modified food starch, sugar, oleoresin paprika (color), anti-oxidants (rosemary extract, sodium ascorbate, tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasCoconut oilGarlicOnionSaltSugarVinegarCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thai coconut curry?
100 g of Thai coconut curry has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
How much protein is in Thai coconut curry?
Thai coconut curry contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Thai coconut curry?
Thai coconut curry has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Thai coconut curry?
Thai coconut curry contains 12.5 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Thai coconut curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (79,333% DV), manganese (43% DV), copper (40% DV), selenium (31% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thai coconut curry?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2123786. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0725439993005. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.