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Tgf, Edamame Beans

Packaged product Beans and Legumes Tropical Nut & Fruit Co.

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Tgf, Edamame Beans contains 367 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 110 kcal.

Roughly 43% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 50% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
36.7 gprotein
53.3 gcarbohydrates
15 gfat
110kcal in serving, 30 g, 0.25 cup (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 15 g 19%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 633 mg 28%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 16.7 g 60%
Total sugars L 0 g
Protein L 36.7 g 73%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 200 mg15%
Iron L 9 mg50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 43%Fat: 27%367kcal / 100 g
  • Protein 30%
  • Carbohydrates 43%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron50%Calcium15%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein36.7 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber16.7 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat15 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat1.7 gabove the median for beans and legumes (median 0.5 g)
  • Sodium633 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 36.7 g36.7 g
Carbohydrates 53.3 g53.3 g
Fat 15 g15 g
Fiber 16.7 g16.7 g
Sugars 0 g0 g
Sodium 643 mg633 mg

Product details

Brand
Tropical Nut & Fruit Co.
Barcode
0094184599269
Label serving
30 g (0.25 cup)
Category
Beans and Legumes

Ingredients

Edamame, roasted and salted (green beans, soybean oil, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2048224. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0094184599269. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tgf, Edamame Beans?

100 g of Tgf, Edamame Beans has 367 kcal. Serving, 30 g, 0.25 cup (30 g): about 110 kcal.

Is Tgf, Edamame Beans high in protein?

Tgf, Edamame Beans contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 30 g, 0.25 cup (30 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Tgf, Edamame Beans?

Tgf, Edamame Beans has 53.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars.

How much fat is in Tgf, Edamame Beans?

Tgf, Edamame Beans contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Tgf, Edamame Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tgf, Edamame Beans?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.