How many calories are in Texturized soy protein?

100 g of Texturized soy protein has 350 kcal. Serving, 0.75 cup, 40 g (40 g): about 140 kcal.

Is Texturized soy protein high in protein?

Texturized soy protein contains 52.5 g of protein per 100 g (105% of the 50 g Daily Value), or 21 g in serving, 0.75 cup, 40 g (40 g). About 60% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 10.7 g).

How many carbs are in Texturized soy protein?

Texturized soy protein has 32.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars.

How much fat is in Texturized soy protein?

Texturized soy protein contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Texturized soy protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Texturized soy protein?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Texturized soy protein

Packaged product Beans and Legumes Mi Costenita

Texturized soy protein contains 350 kcal per 100 g. A serving, 0.75 cup, 40 g (40 g) provides about 140 kcal.

Roughly 60% of its calories come from protein, with 37% from carbohydrates and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 200 kcal per 100 g across 13 products.

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g

52.5 gprotein

32.5 gcarbohydrates

1.3 gfat

140kcal in serving, 0.75 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	50 mg	2%
Total carbohydrates L	32.5 g	12%
Dietary fiber L	3.2 g	11%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	52.5 g	105%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	25 mg	2%
Iron L	4.5 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 37%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein52.5 gin the top quarter of beans and legumes (median 10.7 g)
Fiber3.2 gin the lowest quarter of beans and legumes (median 5 g)
Sugars0 gin the lowest quarter of beans and legumes (median 5 g)
Fat1.3 gbelow the median for beans and legumes (median 3.3 g)
Sodium50 mgin the lowest quarter of beans and legumes (median 3,130 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	350 kcal	350 kcal
Protein	52.5 g	52.5 g
Carbohydrates	32.5 g	32.5 g
Fat	1.3 g	1.3 g
Fiber	3.2 g	3.2 g
Sugars	0 g	0 g
Sodium	50 mg	50 mg

Product details

Brand: Mi Costenita
Barcode: 0714444001799
Label serving: 0.75 cup (40 g)
Category: Cooking helpers
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Defatted soy flour and texturing.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2025904. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0714444001799. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.