Tesco's coconut cheese
Packaged product Dairy and Eggs Tesco
Tesco's coconut cheese contains 93 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 283 kcal per 100 g across 372 products.
100 g provides 20% of the Daily Value for Vitamin E and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0.19 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 240 mg | 18% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 6.4 mg | 2% |
| Phosphorus L | 10.7 mg | 0.9% |
| Potassium L | 2.7 mg | 0.1% |
| Zinc L | 0.062 mg | 0.6% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 13.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 1.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.45 g)
- Fat7.5 gin the lowest quarter of dairy and eggs (median 22.5 g)
- Saturated fat6.9 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium983 mgin the top quarter of dairy and eggs (median 680 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.01 µg |
|---|
Other components (2)
| Water L | 55 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697387173
- Category
- Cheese substitutes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Oil, Corn Starch, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Modified Maize Starch, Tricalcium Phosphate, Acidity Regulator (Citric Acid), Flavouring, Antioxidant (Ascorbic Acid), Potassium iodide, Olive Extract, Vitamin D, Vitamin B12, Colour (B-Carotene).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco's coconut cheese?
100 g of Tesco's coconut cheese has 93 kcal.
How much protein is in Tesco's coconut cheese?
Tesco's coconut cheese contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.6 g).
How many carbs are in Tesco's coconut cheese?
Tesco's coconut cheese has 6.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco's coconut cheese?
Tesco's coconut cheese contains 7.5 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Tesco's coconut cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco's coconut cheese?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697387173. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.