Tesco Wholemeal bread
Packaged product Bread and Baked Goods Tesco
Tesco Wholemeal bread contains 215 kcal per 100 g. A serving, 40.0 g (40 g) provides about 86 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars2.6 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium332 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5059316576445
- Quantity
- 800g
- Label serving
- 40.0 g
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Wheat Gluten, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spirit Vinegar, Soya Flour, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knolli Kartoffelbrot Harry | 215 | 7 g | 41 g | 1.4 g |
| Bergkirchner Krustenbrot Bäckerkrönung | 215 | 6.5 g | 42.2 g | 0.9 g |
| Bread Connell Bakery | 215 | 10 g | 36.4 g | 1.8 g |
| Pan Fibra Cena | 215 | 13.1 g | 36.5 g | 1.9 g |
| Vierkornbrot Kronenbrot | 215 | 6.4 g | 41.1 g | 1.8 g |
| Tasty Wholemeal Kingsmill | 215 | 10.4 g | 35.6 g | 2.3 g |
| Wholemeal medium sliced bread Waitrose | 216 | 9.7 g | 37.6 g | 1.6 g |
| Squirrelly Silver Hills | 216 | 13.5 g | 37.8 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Wholemeal bread?
100 g of Tesco Wholemeal bread has 215 kcal. Serving, 40.0 g (40 g): about 86 kcal.
Is Tesco Wholemeal bread high in protein?
Tesco Wholemeal bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4.1 g in serving, 40.0 g (40 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Tesco Wholemeal bread?
Tesco Wholemeal bread has 36.3 g of total carbohydrates per 100 g, including 7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Wholemeal bread?
Tesco Wholemeal bread contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Tesco Wholemeal bread?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059316576445. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.